Cecilia, I really appreciate you writing and am extremely happy that you are trying out something new...going to the gym. Well done!
My suggestion on this would be to go for a walk along the river everyday. Gyms are boring, cost money and very smelly. A walk along the river will nourish your body, mind and soul. Walking in fact is one of the best excercises, aparte de natacion y supuestamente yoga es el mejor.
You can walk towards the river and then turn right. Walk right until you come to the stairs where the University is and then walk down the stairs and back up the stairs and then walk back to your apartment along the river. This will give you a perfect workout. Alternate your walking speeds from very fast to medium pace.
Then on other days change your route. Turn left when you reach the river and walk past those colorful storage towers, past the bars and walk right until the end where the road starts to move away from the river, then return.
Both these routes are about 5km which is perfect excercise. During the walk focus on your breath. In through the nostrils and slowly out through your nostrils.
The love of your life will appear when you are ready!
Please remember to submit a daily report...daily! Your english is great.
Cecilia, I really appreciate
Cecilia, I really appreciate you writing and am extremely happy that you are trying out something new...going to the gym. Well done!
My suggestion on this would be to go for a walk along the river everyday. Gyms are boring, cost money and very smelly. A walk along the river will nourish your body, mind and soul. Walking in fact is one of the best excercises, aparte de natacion y supuestamente yoga es el mejor.
You can walk towards the river and then turn right. Walk right until you come to the stairs where the University is and then walk down the stairs and back up the stairs and then walk back to your apartment along the river. This will give you a perfect workout. Alternate your walking speeds from very fast to medium pace.
Then on other days change your route. Turn left when you reach the river and walk past those colorful storage towers, past the bars and walk right until the end where the road starts to move away from the river, then return.
Both these routes are about 5km which is perfect excercise. During the walk focus on your breath. In through the nostrils and slowly out through your nostrils.
The love of your life will appear when you are ready!
Please remember to submit a daily report...daily! Your english is great.